Physiotherapy - what to expect?
Initial Assessment:
Follow Up Visit:
Injury Prevention Screening - what to expect? (can be claimed as 'physiotherapy' under extended health plans)
Why wait until you have an injury? We believe prevention is better than cure. The purpose of a screen is to highlight inefficiencies which could put a person at risk of injury. It can also be a useful tool for improving general physical health and performance in sport. Anyone can receive a screening assessment.
If you want to know more about how injury prevention screening could help you please give us a call (250-871-7177) and we would be happy to discuss your individual requirements & advise the best course of action for you.
Initial Assessment:
- One-on-one, private treatment room
- Includes a comprehensive history and physical assessment
- 1 hour
- We need to visualize your problem area and watch how you move, so please dress comfortably and appropriately (ie. shorts for lower extremity, tank top or sports bra for upper extremity)
- You will be educated about your injury and will be involved in coming up with a treatment plan
- Hands-on treatment and exercise prescription
Follow Up Visit:
- One-on-one
- 30-60 minutes (complex or multiple issues may require more time)
- Will include evidence-based treatment techniques such as manual therapy, soft tissue release, acupuncture, dry needling, therapeutic exercise or pilates rehab
Injury Prevention Screening - what to expect? (can be claimed as 'physiotherapy' under extended health plans)
Why wait until you have an injury? We believe prevention is better than cure. The purpose of a screen is to highlight inefficiencies which could put a person at risk of injury. It can also be a useful tool for improving general physical health and performance in sport. Anyone can receive a screening assessment.
- Includes a comprehensive history
- Using standardized protocols, each area of the body will be screened for:
- Mobility
- Stability
- Proprioception
- Movement control
- This helps us to profile you and create an individualized program
If you want to know more about how injury prevention screening could help you please give us a call (250-871-7177) and we would be happy to discuss your individual requirements & advise the best course of action for you.
Professional Bike Fitting (can be claimed as 'physiotherapy' under extended health plans)
At Fresh Tracks Physiotherapy our bike fits are performed by a BikeFit certified physiotherapist. The bike fit appointment includes a comprehensive history of you and your bike and a thorough assessment of the side view (seat and handle bar adjustments) and front view (pedal and cleat adjustments). The goals of a bike fit are to help improve comfort, reduce pain, and improve performance on your bike. A bike fit is appropriate for all types of riders from work commuters to elite road cyclists.
Interested in a bike fit? Click here for our rates.
If you would like to know more about bike fitting please give us a call (250-871-7177).
At Fresh Tracks Physiotherapy our bike fits are performed by a BikeFit certified physiotherapist. The bike fit appointment includes a comprehensive history of you and your bike and a thorough assessment of the side view (seat and handle bar adjustments) and front view (pedal and cleat adjustments). The goals of a bike fit are to help improve comfort, reduce pain, and improve performance on your bike. A bike fit is appropriate for all types of riders from work commuters to elite road cyclists.
Interested in a bike fit? Click here for our rates.
If you would like to know more about bike fitting please give us a call (250-871-7177).
Registered Massage Therapy with Thom Williamson
A Functional Anatomy Systems approach to treatment (evidence based mobility training). Treatments are goal oriented with the aim of improving functional movement and joint mechanics to achieve optimal movement
What to expect
Assessment:
Measurement based assessment system that provides objective measures of an athlete's movement capacity for each and every articulation. Then manual (FRR) and training inputs (FRC®) are able to be directed at the individual’s specific deficits.
Treatment:
Cohesive system of manual care using the best evidence, and most effective strategies currently available to assess, diagnose, treat, and rehabilitate musculoskeletal disorders, pain, and movement dysfunction.
Rehab exercises
Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Interested in a booking an appointment with Thom? Click here for his rates, or here to book an appointment online.
A Functional Anatomy Systems approach to treatment (evidence based mobility training). Treatments are goal oriented with the aim of improving functional movement and joint mechanics to achieve optimal movement
What to expect
Assessment:
Measurement based assessment system that provides objective measures of an athlete's movement capacity for each and every articulation. Then manual (FRR) and training inputs (FRC®) are able to be directed at the individual’s specific deficits.
Treatment:
Cohesive system of manual care using the best evidence, and most effective strategies currently available to assess, diagnose, treat, and rehabilitate musculoskeletal disorders, pain, and movement dysfunction.
Rehab exercises
Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Interested in a booking an appointment with Thom? Click here for his rates, or here to book an appointment online.
